Benefits of yoga for hyperactive children – Find out here
The hyperactivity in children, also called ADHD is a neurobiological disorder that involves a child has difficulty maintaining concentration or focus on different activities, from academic work to the most mundane tasks. They also suffer other symptoms such as restlessness, lack of constancy and difficulty in controlling their behavior, among others.
ADHD requires psych pedagogical intervention and, sometimes, pharmacological help to reduce the impact of this disorder on the child’s life. However, in addition to these treatments, hyperactivity in children can be improved, cognitively, by practicing disciplines such as yoga. Specifically, yoga benefits children with hyperactivity, improving their concentration and self-esteem, among other aspects.
Symptoms of ADHD in children
The disorder Attention Deficit Hyperactivity Disorder is a neurobiological disease that occurs with three main symptoms:
A child suffers from hyperactivity if he manifests some of these signs:
- He is unable to remain still.
- He usually talks in excess.
- It has a tendency to be making noises constantly.
- It is very difficult to relax.
- It usually changes activity without finishing them.
Lack of attention
In infants, this symptom is the most difficult to detect and usually begins when the child begins his school stage. The children with attention deficit disorder often have the following characteristics:
- Difficulty to keep your attention on a certain thing.
- Lack of attention to details.
- Difficulty completing any task, whether domestic or school.
- It is disorganized and easily distracted.
- He usually forget where he left an object for the last time.
- Change the conversation constantly.
- It is the least frequent symptom of the three and is usually characterized by the following signs:
- He is a very impatient person.
- He often interrupts others.
- His answers are arrogant, that is, spontaneous and dominant.
- He has conflicts with the adults in his environment.
- He usually acts without thinking about the consequences.
Although these are the symptoms that a child with ADHD has , it is important to differentiate a behavior considered normal from one that is not before hurrying to think that he / she suffers from this disease. In order to be diagnosed with ADHD, the child must manifest these behaviors disproportionately in at least two different environments (family and school) and must be present at a very early age or at least before age 12.
Benefits of yoga for hyperactive children
Yoga is the only non-medical treatment that has proven to be very effective for children with ADHD because it promotes the development of the connection between their mind and body. This discipline mixes a series of physical postures with the exercise of relaxation and meditation. These are the various benefits of yoga for hyperactive children:
- Increases and improves the level of concentration: the practice of different postures during yoga sessions induces the child to remain attentive for longer than they usually tend to be. In addition, it also reinforces memory levels, another very common symptom in ADHD.
- Learn to improve your control and reduce your impulsivity: infants with hyperactivity are usually very impatient. Maintaining some positions made in the sessions of this discipline mixed with breathing techniques will help you achieve greater self-control and control negative emotions such as anxiety, stress and even anger.
- Increase your body awareness: meditation is a very effective technique to learn to have a better knowledge of yourself. Relaxation techniques combined with silence will progressively develop a greater inner self-knowledge.
- Relationships will improve: the constant practice of these sessions will help them progressively control the impulsiveness that characterizes them and, consequently, they can socialize with other people and with the different environments of their lives without having so many problems.
- It will improve your self-esteem: it is very common for children with this disorder to have a very significant deterioration in their quality of life, which ends up causing them self-esteem problems. Thanks to yoga, the child will observe that he will be controlling his emotions little by little, which will increase his levels of self-confidence, imagination and creativity.
Other tips to improve childhood ADHD
In addition to the constant performance of yoga sessions and certain treatments assigned by the doctor, you can also help children with ADHD with the practice of these simple tips:
- Practice eye contact: try to get the infant to move his attention between two or more adults always making him look you in the eyes. In this way, you will encourage him to remain really attentive.
- Make him feel that he can overcome his obstacles: it is very important that he sees that he can do things. To do this, plan games and tasks that instill a more positive attitude.
- Create environments that help you practice listening and express your opinions clearly: this way the child will learn to listen without diverting their attention to other things and, also, to speak in a calm and orderly manner.
- Help him to set goals and objectives: they are usually very disorganized children with a tendency to start many tasks at the same time and leave them all unfinished because they are saturated. Therefore, it is important that you encourage them to set objectives and help them in their process so that they can achieve them without giving up before their time.
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Article Source: Tape Daily