Weight Loss: The Top 10 Mistakes to Make

Weight Loss: The Top 10 Mistakes

So that the desire to lose weight does not become an obsession and your efforts are rewarded, discover the advice and recommendations of Véronique Liègois, dietician and nutritionist. 1: WANTING TO LOSE WEIGHT WHEN NOT OVERWEIGHT Do not let yourself be manipulated by the perfect image of the ideal girl who must fit in a size 32. If your weight is stable without depriving you and your body displays harmony, nothing is used to fight and starve to lose A few extra pounds. All the more so as you will…

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Losing Weight with our 12 Exercise Program

Losing Weight with our 12 Exercise

How to lose weight permanently? Spectacular weight loss due to excessive deprivation is often short-lived. Doing fitness exercises to lose weight and eating rationally is a much better program than a strict fasting to lose weight and not take it back. Paradoxically breakfast is a bad solution to lose weight fast and stay slim. A significant and abrupt calorie reduction has a short-term effect; It is certainly possible, without sport, to lose 5 pounds in 2 weeks but such a diet acts too little on the main causes of excess…

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Weight problems: dietary recommendations and diet menus

Weight problems

Food Recommendations and Diet Tips Here are recommendations on the best food choices to make for the weight loss process to continue and to achieve and maintain a healthier weight. The most important rule remains to eat only when you are hungry and stop eating when you are full, regardless of the quality of the foods chosen. These recommendations: Take into account the concept of energy density ; Should allow you to lose weight without feeling tired or hungry ; Make sure that you do not have to over-control what…

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20 Causes That Stop Weight Loss

Stop Weight Loss

When you lose weight, your body defends itself. It is common to succeed in losing a lot of weight early, without great effort. However, weight loss can slow or outright s’ stop , and rather quickly. Icelandic nutritionist Krist Gunnars reports 20 frequent reasons for the phenomenon. [1] You will also find below his precious advice to cross the glass ceiling and continue the progress. 1) Maybe you lose weight without you realizing it If you feel like you have reached a glass ceiling, and no longer able to lose…

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