Guide to shorten your periods

Seek forward to have full enjoyment when it comes to the special occasions. With girls there are some problems like having periods. How to deal with this trouble then? Let us check out this guide to shorten period ​cycle to gel up well with the occasion. The methods we have come up are based upon medications which are completely safe and secure.

  • Vitamin C supplement is very helpful in improving and strengthening your immunity. Vitamin C also helps in reducing the levels of progesterone in your body. When this hormone is reduced the thinner lining sheds down easily. You can purchase this medicine as an over the counter drug.
  • Vitamin D also helps in shortening the periods and also improves upon the premenstrual syndromes. On a daily basis, you can increase the daily intake of foods such as the following:
  • Mushrooms
  • Eggs
  • Fish
  • Tofu
  • Vegetables
  • Milk

When your body lacks nutrition, your body will face cramps during periods.

  • You can also use ibuprofen which works well in improving the uterine health. This is really effective as it helps in reducing the menstrual flow as much as 50%. This medicine is also used as an anti-inflammatory drug which also reduces the production of prostaglandins. This hormone reduces the contraction in uterus which automatically reduces your blood flow during periods.
  • As an effective measure, birth control pills are also used. These pills promote various hormones in the body and many times,these medicines also reduce the blood flow. So your blood flow is automatically. The medication helps in improving the blood flow as well.

The above were the supplements and medicines through which periods are shortened. You can pick the alternatives as per your convenience. Therefore, keep in mind your body requirements to ensure you are in good health.

Also, there are some other things as well which includes drinking lots of water. It is recommended that you should always keep yourself hydrated which ensures toxins are flushed out from the body. The more water you drink the better it is for you so you should increase your water intake to make sure that you are having short periods.

Having sex also works wonders for you, while you are having the periods, you should have sex. This makes your uterus to have increased contractions thereby making it easier for you to have reduced periods.

Eat dark chocolates for better health recovery, this can ensure you have ample anti-oxidants in your body. The high level of healthy cells will also enable short periods therefore you can take on to these tips to shorten period easily. You can also take resort to healthy diet which helps in fortifies in making you much better in terms of health.

You can also have reduced periods to enjoy your favorite occasions. Also, you can resort to the medicines which can make sure you are safe and secure. Shorter periods can be ensured with the help of tips which are mentioned in this guide.

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