How to Prevent Tartar on Your Teeth
The tartar is that yellowish layer that is created between our teeth by the foods adhered to the dental surface that we could not remove during the brushing. Once the plaque is fixed we must go to our dentist to perform a dental cleaning and eliminate it. Tartar, besides being unsightly, is very harmful to oral health since it is the main cause of gingivitis and periodontitis. There are some very useful techniques to prevent the tartar from coming back after cleaning. If you have this problem and you do not know what to do to prevent it, in this article, we will show you how to avoid tartar on your teeth.
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1: In addition to foods attached to the tooth surface, tartar can be formed by bleeding gums. If it is your case and your gums bleed every time you brush your teeth, do not hesitate and go to your dentist for a checkup.
2: To prevent plaque re-creating in our teeth, brushing must be done very conscientiously. This means that we must brush our teeth in a circular motion and with a little pressure.
3: Comprehensive brushing of the teeth is very important but it is also complementary with the dental floss. Flossing once a day is key to avoiding tartar on your teeth. The brush cannot clean all the spaces between the teeth and with the thread or dental floss you can finish cleaning them and reach all these places.
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4: A very effective way to prevent the occurrence of tartar on the teeth is to eat fruits and vegetables hard. This type of food strengthens the gums and helps prevent bleeding. As you know, bleeding gums is one of the causes of bacterial plaque, so if we control this, we control tartar.
5: The juices acidic fruits are also very effective in preventing tartar on teeth. This type of food helps eliminate food leftovers and whiten teeth. However, they should always be eaten in moderation, as excessive use can cause tooth enamel damage.
6: Sweets and pastries are the foods that most favor the creation of tartar in the teeth. So, an effective way to avoid the appearance of plaque is to eliminate these foods from our diet or moderate their consumption.
7: Here are the most important techniques to avoid the appearance of tartar in the teeth but, of course, you cannot forget to go to your dentist on a regular basis. To completely control the plaque, you must go to perform dental cleaning at least once a year.