Looking Into The World’s Most Popular Herbs and Their Uses
Herbs are plants appreciated for their fragrance, essence, culinary and medicinal benefits. For decades, the medicinal value of herbs has been cherished among different cultures globally. Different herbal blend types have been used to make nutritional supplements, eliminate nutritional deficiencies, nourish the body with their vitamin and mineral content, and provide essential dietary nutrients required to meet body demands and eliminate risks of diseases such as cancer. Herbs are categorized under different classifications based on their scientific family and class. In this article, we deliberate three main herbs namely Chamomile, Peppermint, and Lavender, looking into their health benefits.
Chamomile herb has been across the Rome and Germany where it originated. For over five thousand years, chamomile has been used in standardized tea, herbal extracts, and cosmetics to promote tranquility vitality, and longevity. It is known as one of the most ancient and versatile medicinal herb known to humankind. German and Roman chamomile flower extracts are incorporated in herbal tea and sold worldwide for human consumption.
Dried chamomile flowers contain high levels of disease-fighting antioxidants such as flavonoids and terpenoids. A cup of chamomile tea contains two calories and sodium used for improving health conditions such as
- Fighting anxiety and depression
- Curing gastrointestinal disorders
- Natural remedy for PMS and menstrual disorders
- Home remedy for wounds, toothaches, ulcers, arthritis, and muscle spasms
Peppermint is a hybrid aromatic plant created from breeding watermint and spearmint. It was originally grown in Europe before spreading to other countries in the globe where it is cultivated. The herb comes in three main forms encompassing capsules, essential oils extracted from the stem through distillation, and fresh or dry leaves for use in tea. Peppermint is documented as the old European herb used in Europe, Japan, and China in the ancient times. Its essential benefits have also been documented in some Egyptian pyramids dating to 1,000 BC.
Peppermint essential oils give a refreshing sensation with a calming effect on the body to release muscle pain, herbal blends of peppermint can be rolled in hemp wraps and inhaled for its effects. The antimicrobial, antiseptic, and antibacterial properties in peppermint help freshen bad breathe, soothe digestive issues, and fight bacterial infections. It is an effective cure for colic in babies and helps improve the immune system. Peppermint improves bile production and breaks down bile stones found in the kidneys and gallbladder
Lavender is a shrub known for its pleasant aroma and bright purple flowers. It is a native plant in the mountainous Mediterranean regions of Australia, Europe, and the US. The medicinal benefits of lavender have led to its spread across the globe where it is cultivated. Scientifically, lavender can be found in different species, which have been used as a fragrance in toiletries, cloth sachets and prepared as a herbal tea with traditional medicinal benefits.
With an impressive concentration of calcium, vitamin A, iron, phenolic compounds, powerful terpenes; lavender provides relief from chronic pain, cures inflamed body tissue and arthritis, treats insomnia, high anxiety, mood swings, releases tension, skin irritation and headaches.