Zumba to the Core
When Zumba rose to its fame three or four years ago, no one knew what would become of it after the fad had died down. People have danced to it in droves of tens and hundreds and it now feels as though it is a breakthrough in exercise. But is it really? Dancing as part of fitness drew itself from the early 1980s to aerobics in the 1990s. Zumba dance for fitness is no different.
Zumba the Dance
Colombia takes credit for the spontaneous syncopation incorporated in dance moves in the 1990s when a dance instructor accidentally forgot his usual workout music and decided on selecting local tunes to compliment the exercise. The routine worked and it had only been in the 2000s that its fame has risen. Technically, the dance itself is high-energy and hip-centric (think Latin ballroom). Its gyrations give the effect of core strength and balance in older women and less fat in those who are younger and its mental health benefits improve self-esteem, socialization and happiness.
A 40-minute session burns about 370 calories, which is more than what you would get in an hour long bike ride. Thinking that Zumba dance for fitness may seem puzzling for exercise purists because there are no target areas. Dances come in a number of different styles and keep up to the stamina and strength of the participants. When it gets monotonous, partnering up is encouraged to keep the exercise more engaging.
Zumba the Exercise
For older citizens, especially for women, Zumba becomes the perfect way of moving without having to perform strenuous exercises that make them exert too much effort. Intense workouts can overtone the muscles and for higher years could mean causing pressure to joints. Zumba can accelerate your cardiovascular system without causing palpitations. It also appears to be the only exercise that can have a slower pace without compromising the quality of body after a session.
Zumba dance for fitness makes people exercise and it is an advantage that not all workouts can do. Statistics show that with Zumba as the itinerary, women have lost an average weight of 2.5 pounds and lowered their body fat by one percent (1%)—this in only 16 weeks and doing the exercise three times in week. (Time, 2017) The exciting part of the study was that weight loss didn’t seem to be the only reason for people to go; basically, they just had a good time. And this is what makes Zumba numbers soar.
The workout does not present as hard work, the main reason why some would rather ditch exercise altogether. With Zumba, having a good time is to be expected. There are no preparations nor pressures to have the best form during the workout because all one has to do is follow the steps of the instructor.